Navarin Stew

Navarin Stew is a simple iconic  Lamb stew

Ingredients

500g-1kg of Diced lamb shoulder
1 Carrot Cubed
1 Onion Cubed
Nudge of Butter
4 Whole Garlic Cloves
20 grams of Tomato puree
20 grams of Plain Flour
Bouquet Garni
Medium sized potatoes par boiled ( Amount depends on you)

Method

1) Brown the Lamb and turn the oven on at 220 oC
2) Remove from pan and get rid of excess oil.
3) Add  Carrots and Onions with the butter and sweat for about 5 minutes
4) Add the lamb back and sprinkle the plain flour on the top And add the casserole pot to the oven for 5 minutes.
6) Take out of the oven and put back on the hob and  add the tomato paste and enough water to cover the lamb.
7) Bring the  stew to a boil then place in the oven  at 180 oC for 30 minutes
8) Take out of the oven place the lamb in a separate pan and filter the sauce and simmer for 20 minutes with the potatoes to make sure the potatoes are soft and cooked you can also add any other veg such as onions , green beans etc.
9) When  cooked  garnish with parsely ( I used alot as I grow Parsley)


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