Navarin Stew

Navarin Stew is a simple iconic  Lamb stew

Ingredients

500g-1kg of Diced lamb shoulder
1 Carrot Cubed
1 Onion Cubed
Nudge of Butter
4 Whole Garlic Cloves
20 grams of Tomato puree
20 grams of Plain Flour
Bouquet Garni
Medium sized potatoes par boiled ( Amount depends on you)

Method

1) Brown the Lamb and turn the oven on at 220 oC
2) Remove from pan and get rid of excess oil.
3) Add  Carrots and Onions with the butter and sweat for about 5 minutes
4) Add the lamb back and sprinkle the plain flour on the top And add the casserole pot to the oven for 5 minutes.
6) Take out of the oven and put back on the hob and  add the tomato paste and enough water to cover the lamb.
7) Bring the  stew to a boil then place in the oven  at 180 oC for 30 minutes
8) Take out of the oven place the lamb in a separate pan and filter the sauce and simmer for 20 minutes with the potatoes to make sure the potatoes are soft and cooked you can also add any other veg such as onions , green beans etc.
9) When  cooked  garnish with parsely ( I used alot as I grow Parsley)


Comments

Post a Comment

Popular posts from this blog

Omurice

Image
Omurice is a Japanese dish of rice and egg popular in Both in Japan and Korea. Ingredients for 2 people Fried Rice  2 Bowls of cooked Rice 4 Rashes of bacon chopped or 100 grams of chopped ham Half a courgette chopped finely Half an onion chopped finely 1 Tbsp of Oyster Sauce 2 Tbsp of Ketchup 2 tsp of Sesame Oil Salt and Pepper to taste 2 Eggs beaten per person Garnish with Tonkatsu sauce or ketchup, Spring onion chopped, Tomato chopped Method 1) Stir Fry Chopped Onion , Courgette , Bacon for about 3 minutes 2) Add the rice and peas Mix well and cook until all the veg are cooked 3) Add the Oyster sauce,Ketchup , Sesame oil  and season to taste 4) In another frying pan , heat  oil and pour egg mixture and cook with low heat, when the outside of the egg starts to cook put the fride rice on one side of the egg and fold. 5) Place on a plate and garnish  and repeat for the other portion.
Read more

Chinese Steamed Cod

Image
I love steamed fish and this is a simple and lovely way to prepare fish Ingredients Serves 2 2 X Cod Fillets Coriander to Garnish Sauce 2 Garlic Cloves , finely chopped 1 Tablespoon finely chopped fresh Ginger 1 Chilli Finely Chopped 1 Tablespoon of Rice Wine 2 tablepoons of Light Soy Sauce 1 Teaspoon of  Toaste Seasame oil Salt and pepper Method 1) Place Fish in a heat proof  plate add the sauce ingredients and mix well 2) Add to a bambo steamer and steam for 8 minutes 3) Garnish with Coriander and Enjoy
Read more

Kung Pao Prawns

Image
This is a Chinese dish that tastes great and is authentic. Amazingly this dish is easy too. Kung Pao Sauce makes another for 3 meals 3 Tablespoons of Peanut oil 2 teaspoons of Korean Flakes 1 Teaspoon of Ground Sichuan Peppercorns 2 Tablespoons of minced Garlic 1 Tablespoons of minced Ginger Sauce 1/2 cup Chinkiang Vinegar 1/4  cup soy sauce 1/4 cup Shaoxing wine 1/3 cup of sugar 1 tablespoon of cornstarch pinch of salt 1)  combine the salt ingredients and mix and set aside 2) Add the Peanut oil and cook the Korean Chilli Flakes for about 5 minutes 3) Add the garlic , ginger and  sichuan peppercorns and cook for 1 minute 40 Add the sauce and cook until it thickens up , add to an air tight container once cooled and store in a fridge. Kung pao Prawns Enough  Prawns for 4 people 1 Tablespoon of Peanut oil 6 spring onions chopped 1 Pepper chopped Cashew nuts optional 1) Add the Pepper and Spring onions and cook for a few minutes 2) Add the Prawns and cook
Read more