Korean Spicy Seafood

Korean spicy Seafood is a lunch time favourite for me.

Ingredients  for 2 people

200g of mixed seafood
1/2 red onion sliced
1/2 courgette sliced
4 Button mushrooms sliced
2 handfuls of spinach

 Sauce

2 Tbsp Gochujang ( Korean Chilli Paste)
1 Tbsp of Korean Chilli Powder
1 Tbsp of Sugar or Oligosaccharide
1 tsp of Sesame oil
1 tsp Dark Soy sauce
1/2 tsp of minced Garlic

Method

1)Mix all the sauce Ingredients in a bowl.
2) Mean while, heat oil in the pan and stir fry the onions, courgettes and mushroom for 2 minutes.
3) Then add the seafood and stir-fry for 1 minutes
4) Add the sauce and cook until the seafood and courgette cook.
5) Then add the spinach and quickly mix.
6 )Serve with rice


Comments

Post a Comment

Popular posts from this blog

Omurice

Image
Omurice is a Japanese dish of rice and egg popular in Both in Japan and Korea. Ingredients for 2 people Fried Rice  2 Bowls of cooked Rice 4 Rashes of bacon chopped or 100 grams of chopped ham Half a courgette chopped finely Half an onion chopped finely 1 Tbsp of Oyster Sauce 2 Tbsp of Ketchup 2 tsp of Sesame Oil Salt and Pepper to taste 2 Eggs beaten per person Garnish with Tonkatsu sauce or ketchup, Spring onion chopped, Tomato chopped Method 1) Stir Fry Chopped Onion , Courgette , Bacon for about 3 minutes 2) Add the rice and peas Mix well and cook until all the veg are cooked 3) Add the Oyster sauce,Ketchup , Sesame oil  and season to taste 4) In another frying pan , heat  oil and pour egg mixture and cook with low heat, when the outside of the egg starts to cook put the fride rice on one side of the egg and fold. 5) Place on a plate and garnish  and repeat for the other portion.
Read more

Swedish Mud Cake

Image
I love Chocolate Cake and this is one of the easiest ones to do Ingredients 175g of unsalted butter cubed 175g of dark chocolate broken into chunks 200g of caster sugar 3 large eggs separated 150g of plain flour 1/2 tsp of espresso powder/ground coffee 1sp of Vanilla Extract Method 1) Grease a loose based cake tin 2) Melt the butter and chocolate in a heatproof bowl over simmering water but becareful to not let the bowl touch the water 3)  Once melted let the Chocolate cool down for 10-15 minutes 4) Add the sugar and egg yolks and mix well 5) Sift the coffee powder and  flour and mix well so there is no flour visible 6) Add the vanilla extract and  mix well again 7)  Whisk the egg whites to form stiff peaks with an electric whisk 8) Slowly incorporate this in to the chocolate mixture and mix well 9) Pour into a prepared cake tin and bake for 30 minutes @ 180 oC
Read more

Creamy Chicken Mushroom and Marsala Pasta

Image
This was a seriously easy Pasta dish to prepare with optimal results, Ingredients for 4 8 Boneless Chicken Thighs cut into to strips 250 grams of Chestnut mushrooms 1 red onions finely chopped 5-6 Garlic cloves  minced 250ml of Marsala 250ml of Double cream 300 grams of linguine 100 grams of Parmesan 3 tbsp of butter 2 tbsp of olive oil 25 grams of parsley chopped 2 tbsp of chopped thyme Method 1) Season Chicken on both sides and fry with 1 tbsp of butter and olive oil until cooked,  transfer to a plate 2) Melt the remaining butter and olive oil in a pain and fry the onion and garlic over a medium heat for 5 minutes. Then fry the mushrooms for 5 minutes. Add the the Marsala wine , cream and thyme  and cook over the medium heat for 10 minute. 3) Meanwhile cook the pasta 4) Add the cooked chicken and  cook until the chicken  is warmed through and the sauce has thickened 5)Add the cooked pasta to the pan with the Parmesan cheese and toss and cook for 1 -2 minutes.
Read more