Jamaican Curried Chicken Stew

This is a lovely mild chicken stew with curry undertones, please give it a try.

Ingredients

Chicken Thighs for 4 people
Creole Seasoning
1 Onion diced
2 teaspoons of minced Garlic
1 1/2 of Tablespoons  of Jamaican  Curry Powder
1 teaspoon of Tomato Paste
1/2 teaspoon of smoked paprika
4 potatoes
200g of green beans
salt
1 can of coconut milk
500ml of Chicken stock
1 Bay Leaf
2 Large carrots chopped
2 Tablespoons of Parsley


Method

1) Season the chicken with the creole seasoning
2) Brown the chicken on both sides in a large frying pan and set aside
3)Then add the onions, garlic, paprika, curry powder and stir for 5 minutes
4)Then add the coconut milk, stock and bay leaf
5) After 2 minutes add the chicken back along with stock  and potatoes and cook for 15 minutes
6)  Then add the green beans and carrots and cook for a further  7 minutes
7) Just before serving Garnish with the Parsley




Comments

Post a Comment

Popular posts from this blog

Omurice

Image
Omurice is a Japanese dish of rice and egg popular in Both in Japan and Korea. Ingredients for 2 people Fried Rice  2 Bowls of cooked Rice 4 Rashes of bacon chopped or 100 grams of chopped ham Half a courgette chopped finely Half an onion chopped finely 1 Tbsp of Oyster Sauce 2 Tbsp of Ketchup 2 tsp of Sesame Oil Salt and Pepper to taste 2 Eggs beaten per person Garnish with Tonkatsu sauce or ketchup, Spring onion chopped, Tomato chopped Method 1) Stir Fry Chopped Onion , Courgette , Bacon for about 3 minutes 2) Add the rice and peas Mix well and cook until all the veg are cooked 3) Add the Oyster sauce,Ketchup , Sesame oil  and season to taste 4) In another frying pan , heat  oil and pour egg mixture and cook with low heat, when the outside of the egg starts to cook put the fride rice on one side of the egg and fold. 5) Place on a plate and garnish  and repeat for the other portion.
Read more

Chinese Steamed Cod

Image
I love steamed fish and this is a simple and lovely way to prepare fish Ingredients Serves 2 2 X Cod Fillets Coriander to Garnish Sauce 2 Garlic Cloves , finely chopped 1 Tablespoon finely chopped fresh Ginger 1 Chilli Finely Chopped 1 Tablespoon of Rice Wine 2 tablepoons of Light Soy Sauce 1 Teaspoon of  Toaste Seasame oil Salt and pepper Method 1) Place Fish in a heat proof  plate add the sauce ingredients and mix well 2) Add to a bambo steamer and steam for 8 minutes 3) Garnish with Coriander and Enjoy
Read more

Kung Pao Prawns

Image
This is a Chinese dish that tastes great and is authentic. Amazingly this dish is easy too. Kung Pao Sauce makes another for 3 meals 3 Tablespoons of Peanut oil 2 teaspoons of Korean Flakes 1 Teaspoon of Ground Sichuan Peppercorns 2 Tablespoons of minced Garlic 1 Tablespoons of minced Ginger Sauce 1/2 cup Chinkiang Vinegar 1/4  cup soy sauce 1/4 cup Shaoxing wine 1/3 cup of sugar 1 tablespoon of cornstarch pinch of salt 1)  combine the salt ingredients and mix and set aside 2) Add the Peanut oil and cook the Korean Chilli Flakes for about 5 minutes 3) Add the garlic , ginger and  sichuan peppercorns and cook for 1 minute 40 Add the sauce and cook until it thickens up , add to an air tight container once cooled and store in a fridge. Kung pao Prawns Enough  Prawns for 4 people 1 Tablespoon of Peanut oil 6 spring onions chopped 1 Pepper chopped Cashew nuts optional 1) Add the Pepper and Spring onions and cook for a few minutes 2) Add the Prawns and cook
Read more