Okra Fried Rice

This is nice Caribbean side dish that goes with most meals

Ingredients

1 tbsp of Butter
2 Tbsp of oil
1 garlic clove crushed
1/2 red onion finely chopped
115 grams of okra , trimmed
half green and red pepper diced
1/2 tsp of dried thyme
2 fresh green chilies finely chopped
1/2 tsp of five spice powder
1 veg stock cube crumbled
2 Tbsp of soy sauce
1 Tbsp of coriander
225 grams of cooked long grain rice
salt and pepper to  taste

Method

1) Melt the butter in the frying pan and cook the garlic and onion in pan until soft
2) Slice the okra and add to the pan for 5 minutes
3) add the peppers , thyme , chilies , five spice powder and cook for 3 minutes then crumble in the stock cube
4) Add the Soy Sauce , chopped coriander and rice and heat through , season with salt and pepper


Comments

Post a Comment

Popular posts from this blog

Omurice

Image
Omurice is a Japanese dish of rice and egg popular in Both in Japan and Korea. Ingredients for 2 people Fried Rice  2 Bowls of cooked Rice 4 Rashes of bacon chopped or 100 grams of chopped ham Half a courgette chopped finely Half an onion chopped finely 1 Tbsp of Oyster Sauce 2 Tbsp of Ketchup 2 tsp of Sesame Oil Salt and Pepper to taste 2 Eggs beaten per person Garnish with Tonkatsu sauce or ketchup, Spring onion chopped, Tomato chopped Method 1) Stir Fry Chopped Onion , Courgette , Bacon for about 3 minutes 2) Add the rice and peas Mix well and cook until all the veg are cooked 3) Add the Oyster sauce,Ketchup , Sesame oil  and season to taste 4) In another frying pan , heat  oil and pour egg mixture and cook with low heat, when the outside of the egg starts to cook put the fride rice on one side of the egg and fold. 5) Place on a plate and garnish  and repeat for the other portion.
Read more

Chinese Steamed Cod

Image
I love steamed fish and this is a simple and lovely way to prepare fish Ingredients Serves 2 2 X Cod Fillets Coriander to Garnish Sauce 2 Garlic Cloves , finely chopped 1 Tablespoon finely chopped fresh Ginger 1 Chilli Finely Chopped 1 Tablespoon of Rice Wine 2 tablepoons of Light Soy Sauce 1 Teaspoon of  Toaste Seasame oil Salt and pepper Method 1) Place Fish in a heat proof  plate add the sauce ingredients and mix well 2) Add to a bambo steamer and steam for 8 minutes 3) Garnish with Coriander and Enjoy
Read more

Kung Pao Prawns

Image
This is a Chinese dish that tastes great and is authentic. Amazingly this dish is easy too. Kung Pao Sauce makes another for 3 meals 3 Tablespoons of Peanut oil 2 teaspoons of Korean Flakes 1 Teaspoon of Ground Sichuan Peppercorns 2 Tablespoons of minced Garlic 1 Tablespoons of minced Ginger Sauce 1/2 cup Chinkiang Vinegar 1/4  cup soy sauce 1/4 cup Shaoxing wine 1/3 cup of sugar 1 tablespoon of cornstarch pinch of salt 1)  combine the salt ingredients and mix and set aside 2) Add the Peanut oil and cook the Korean Chilli Flakes for about 5 minutes 3) Add the garlic , ginger and  sichuan peppercorns and cook for 1 minute 40 Add the sauce and cook until it thickens up , add to an air tight container once cooled and store in a fridge. Kung pao Prawns Enough  Prawns for 4 people 1 Tablespoon of Peanut oil 6 spring onions chopped 1 Pepper chopped Cashew nuts optional 1) Add the Pepper and Spring onions and cook for a few minutes 2) Add the Prawns and cook
Read more