Creole Chicken

This is a great dish from the the Vibrant Island of St Lucia to  wake up your chicken dishes.

Ingredients Serves 4

4 Chicken Breasts
2 Spring Onions
1/2 Red Onion
2 Garlic Cloves, crushed
1 Fresh Red chilli
3 Chives, snipped
Few sprigs of Thyme Chopped
Few Sprigs of Parsley Chopped
allspice berries , Crushes
Juice of 1 Lime
2 Tablespoons of  Olive Oil

Method

1) Make up the seasoning mixture in a bowl
2)Slash the  Chicken Breasts rub with salt and pepper and rub the seasoning in, Cover and refrigerate for 2-3 hrs
3) Cook in an oven at 200 oC for about 25 minutes
4) Enjoy





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