Creole Fish Stew

This is a lovely spicy dish from the Caribbean.


 Ingredients

Enough Cod for 4 people ( or any firm fish) cut into 2.5 cm  or 1-inch pieces
2 Tbsp of Creole Seasoning
2 Tbsps of Malt Vinegar
Flour for dusting

For the sauce

Oil
1 tbsp of butter
1 onion, finely chopped
1 can of chopped tomatoes
2 Garlic cloves crushed
2 Fresh Thyme sprigs
500 ml of fish stock
1/2 tsp of Cinnamon
1 green and red pepper finely chopped
1 hot chilli, chopped

Method

1) Toss the pieces of Fish with the seasoning and vinegar in a bowl and leave in a refrigerator for 2 hours
2)When ready to cook add the fish piece to Flour shake off excess and fry for 5 minutes and set aside
3)  To make the sauce add the butter and oil and fry the onion for 5 minutes, then add the tomatoes, garlic, thyme, peppers and simmer for a further 5 minutes.
4) Then add the stock, chilli and cinnamon, then add the fish back and  simmer until the sauce reduces



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